Weigh In record (no journal entry) for 31 August 2016
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57 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 39.93g | Prot: 42.38g | Carbs: 111.91g.
Breakfast: White Sugar (Granulated or Lump), Clover Long Life Full Cream Milk, Nestle Ricoffy, Jungle Instant Oats, Clover Long Life Full Cream Milk, Chocolate Chip Biscuits (with Butter), Five Roses Tea, Huletts Brown Sugar, Pick n Pay Full Cream Fresh Milk. Lunch: Hamburger or Hotdog Rolls, Beef Stroganoff, Hamburger or Hotdog Rolls. more...
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Gaining 0.2 kg a Week
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