Weigh In record (no journal entry) for 31 August 2016
|
87.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2772 kcal
|
Fat: 64.87g | Prot: 185.14g | Carbs: 349.46g.
Breakfast: Raspberries, Muscle Mousse Chocolate, Blueberries, Courgette, Alpro Unsweetened Almond Milk, Infinity Foods Organic Gluten Free Oats. Lunch: Morrisons Basmati Rice Easy Cook, Tuna, Morrisons Spiralised Courgette, Morrisons Iceberg Lettuce, Morrisons Spiralised Butternut Squash, Morrisons Steamed Salmon Fillets. Dinner: MyProtein Protein Cheese, Cooked Broccoli (Fat Not Added in Cooking), Violife Cheddar Flavour Slices, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Baby Spinach. Snacks/Other: DS Rice Cakes, Snack a Jacks Cheese, Cadbury Highlights Hot Chocolate, Alpro Plain with Almond, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Hartley's Blackcurrant Jelly Sugar Free. more...
|
|
3920 kcal
|
Exercise:
Shopping - 25 minutes, Sitting - 3 hours, Bike Machine (Cycling) - 20 minutes, Cooking - 25 minutes, Working - 6 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 6 hours and 13 minutes, Sleeping - 6 hours and 22 minutes, Treadmill - 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|