Weigh In record (no journal entry) for 29 August 2016
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80 kg
Lost so far: 18.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 75.81g | Prot: 93.62g | Carbs: 63.77g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Canola Vegetable Oil, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Sasko Low GI Seeded Brown Loaf, Egg, Butter (Salted), Lipton Clear Green Tea Mint, Coffee, Eskort Shoulder Bacon. Dinner: Broccoli, Coffee, Onions, Green Hot Chilli Peppers, Crosse & Blackwell Trim Low Oil Dressing, Lucky Star Sardines in Vegetable Oil. Snacks/Other: Parmalat Lactose Free Low Fat Milk. more...
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Losing 0.6 kg a Week
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Archie69's Weight History
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