Weigh In record (no journal entry) for 26 August 2016
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95.7 kg
Lost so far: 3.9 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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974 kcal
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Fat: 47.58g | Prot: 21.85g | Carbs: 75.47g.
Breakfast: Heavy Cream, Coffee, English Muffin. Lunch: Bratwurst. Snacks/Other: Brownie, Peach, Cabernet Sauvignon Wine. more...
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Losing 1.9 kg a Week
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rudy lenzkes's Weight History
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