Weigh In record (no journal entry) for 25 August 2016
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70.9 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 50.14g | Prot: 69.57g | Carbs: 214.58g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Mug Root Beer (Can). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Salmon, Corn On The Cob with Butter. Snacks/Other: Chocolate Chip Cookie, Tequila. more...
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2147 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Stretching (yoga) - 21 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 7.0 kg a Week
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johnpersico's Weight History
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