ginat2005's Journal, 24 Aug 16

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Weigh In record (no journal entry) for 24 August 2016

70.9 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2016:

1253 kcal

Fat: 53.50g | Prot: 55.75g | Carbs: 137.25g. Breakfast: Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Rudy's Turkey, Rudy's Brisket, Moist. Snacks/Other: M&M's Milk Chocolate M&M's, Clancy's Kettle Popcorn Chips. more...

2559 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Housework - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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ginat2005's Journal, 24 Aug 16

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ginat2005's Weight History