Weigh In record (no journal entry) for 23 August 2016
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109.9 kg
Lost so far: 12.7 kg.
Still to go: 19.9 kg.
Diet followed: 100%.
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3406 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 10 minutes, Rowing - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
Hey, you are going well! Good effort xx 😃
26 Aug 16 by member: mrs.vis
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Great to see you are just plugging aeay. Keep going
31 Aug 16 by member: mamma lee
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wendyeriksen1's Weight History
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