Weigh In record (no journal entry) for 22 August 2016
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95.5 kg
Lost so far: 8.9 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
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2179 kcal
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Fat: 94.24g | Prot: 135.19g | Carbs: 181.46g.
Breakfast: Knorr Cup-A-Soup Pea with Ham, Kellogg's All-Bran Original, Canderel Stick. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Lamb Chop, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cooked Pumpkin (Fat Added in Cooking). Dinner: Nando's Garlic Peri-Peri Sauce, McCain Hawaiian Stir Fry, Crab Flavoured Sticks Containing Fish. Snacks/Other: Weigh-Less Slim Slab Original. more...
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2701 kcal
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Exercise:
Resting - 8 hours, Sitting - 8 hours, Driving - 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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Zettie007's Weight History
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