Weigh In record (no journal entry) for 22 August 2016
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70.2 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 91.73g | Prot: 47.31g | Carbs: 318.20g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fried Batter Dipped Mushrooms, Mug Root Beer (Can). Dinner: Lee's Famous Recipe Cole Slaw, Great Value Ripple Cut Potato Chips, Texas Roadhouse Pulled Pork Sandwich. Snacks/Other: Almond Butter, White Cake with Icing (Home Recipe or Purchased), Chocolate Chip Cookies (Soft Type), Chocolate Chip Cookie. more...
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2309 kcal
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Exercise:
Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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