Tanyageld's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

109 kg Lost so far: 3 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

1271 kcal

Fat: 70.85g | Prot: 85.36g | Carbs: 72.63g. Breakfast: Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned), Plain Yoghurt (Lowfat). Lunch: Beef Sausage, Coleslaw Salad Dressing, Mixed Salad Greens. Dinner: Gem Squash, Meat Loaf. Snacks/Other: Life Bake Grain-Free Crackers. more...

2827 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Tanyageld's Weight History

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Tanyageld's Journal, 22 Aug 16

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Tanyageld's Weight History