Weigh In record (no journal entry) for 22 August 2016
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80.6 kg
Lost so far: 17.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 47.18g | Prot: 111.43g | Carbs: 175.55g.
Breakfast: Lipton Clear Green Tea Mint, Coffee. Lunch: Canola Vegetable Oil, Tomatoes, Onions, Light Tuna Fish (Drained Solids in Water, Canned), Roti. Dinner: Sasko Low GI Seeded Brown Loaf, Onions, Coffee, Green String Beans, Canola Vegetable Oil, Woolworths Free Range Extra Lean Beef Mince. Snacks/Other: Parmalat Lactose Free Milk Full Cream2. more...
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2425 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Archie69's Weight History
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