Weigh In record (no journal entry) for 20 August 2016
|
75.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 66.92g | Prot: 97.06g | Carbs: 177.10g.
Breakfast: Sugar, Tomato Paste, Tomatoes, Onions, Woolworths Lean Beef Mince, Extra Virgin Olive Oil. Lunch: Date Bar. Dinner: Maple Syrup, Peanut Butter, Sushi with Vegetables and Seafood, Shrimp Fried Rice. more...
|
|
1868 kcal
|
Exercise:
Walking (slow) - 3/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
philimina's Weight History
|