Weigh In record (no journal entry) for 20 August 2016
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87.6 kg
Lost so far: 6.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 73.68g | Prot: 105.69g | Carbs: 231.01g.
Breakfast: Jungle Instant Oats. Lunch: Woolworths Cinnamon & Sugar Pancakes. Dinner: Roman's Pizza Pepperoni Deluxe. Snacks/Other: Woolworths Low Fat Milk, Light Wine. more...
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Losing 1.4 kg a Week
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