Weigh In record (no journal entry) for 18 August 2016
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70.2 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 71.11g | Prot: 68.41g | Carbs: 237.23g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Busseto Italian Dry Salami, Grilled Cheese Sandwich, Mug Root Beer (Can). Dinner: Cooked Lentils, Corn On The Cob with Butter, Summer Squash Casserole with Cheese Sauce, Beets, Butter, Smoked Fish. Snacks/Other: Nestle Baci Chocolates, Tequila, White Grapes, Sweet 2 Eat Peaches, Oreo Chocolate Sandwich Cookies. more...
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2309 kcal
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Exercise:
Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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