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L Rueda
Journal
18 Aug 16
L Rueda's Journal, 18 Aug 16
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Weigh In record (no journal entry) for 18 August 2016
108.0 kg
Lost so far:
4.8 kg
.
Still to go:
53.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2016:
647 kcal
Fat: 29.98g | Prot: 35.33g | Carbs: 55.55g.
Breakfast:
Bertolli Olive Oil, Kroger Eggs (Large), Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Brown Rice (Medium-Grain, Cooked), Lettuce, Kirkwood Teriyaki Chicken Breast.
more...
3140 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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L Rueda's Weight History
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