|
Note To Self: Stop drinking wine!!!
|
75.4 kg
Lost so far: 16.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 51.15g | Prot: 90.18g | Carbs: 59.93g.
Breakfast: Tea with Milk and Sugar, Bacon, Egg and Cheese Croissant Sandwich. Lunch: Chicken Wing (Skin Eaten), McCain Country Crop. Dinner: Green String Beans, Carrots, Green Peas (Frozen), Light Tuna Fish (Drained Solids in Water, Canned), Cauliflower. Snacks/Other: Bakers Crackerbread Rye Toast, Peanut Butter, Ginger Tea, Green Tea, Water. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|