Weigh In record (no journal entry) for 18 August 2016
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80.2 kg
Lost so far: 18.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 50.89g | Prot: 127.07g | Carbs: 124.28g.
Breakfast: Parmalat Lactose Free Milk Full Cream2, Coffee, Lipton Clear Green Tea Mint, ProNutro Wholewheat Original. Lunch: Lettuce, All Gold Tomato Sauce, Fry's Vegetarian Traditional Burgers, Sasko Low GI Seeded Brown Bread. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Coffee, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Parmalat Lactose Free Milk Full Cream2. more...
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Losing 0.2 kg a Week
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Archie69's Weight History
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