Weigh In record (no journal entry) for 17 August 2016
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70.9 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 72.80g | Prot: 66.35g | Carbs: 230.22g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Samuel Adams Brown Ale Beer, Goose Island IPA Beer, The Loop Pizza Grill Pesto Chicken Ciabatta. Dinner: Butter, Summer Squash, Roasted Potato, Green String Beans, Beets. Snacks/Other: Blue Bell Almond Bar, Blue Bell Almond Bar. more...
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2073 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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