Weigh In record (no journal entry) for 16 August 2016
|
62.4 kg
Lost so far: 13.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 39.93g | Prot: 88.88g | Carbs: 70.36g.
Breakfast: Coffee, Cheddar Cheese, Egg White, Egg. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Skinless Chicken Breast Meal. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Starbucks Skinny Vanilla Latte (Grande). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|