Weigh In record (no journal entry) for 16 August 2016
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70.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 39.08g | Prot: 37.19g | Carbs: 261.25g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Summer Squash Casserole with Cheese Sauce, White Rice, Kim Chee Style Cabbage, Beets, Green String Beans, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Beer. Snacks/Other: Jim Beam Bourbon, Chocolate Chip Cookie. more...
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2121 kcal
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Exercise:
Stretching (yoga) - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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