Weigh In record (no journal entry) for 16 August 2016
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125.9 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 89.73g | Prot: 78.88g | Carbs: 202.54g.
Breakfast: Campina Halfvolle Melk, Blue Band Goede Start, AH Goudse Kaas Jong Belegen 30+, Wasa Cracker Sesam. Lunch: Blue Band Goede Start, AH Goudse Kaas Jong Belegen 30+, Wasa Cracker Sesam. Dinner: Go Tan Woksaus Black Bean, Olijfolie, Conimex Kroepoek Naturel, AH Broccoli Roosjes, AH Mini Mais, AH Paksoi, Witte Rijst. Snacks/Other: Zandkoek, Campina Halfvolle Melk, Smeerkaas, Euro Shopper Rijstwafel, Blue Band Goede Start, AH Goudse Kaas Jong Belegen 30+, Johma Vrije Uitloop Ei Salade, Wasa Cracker Sesam. more...
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3450 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Conditioning exercise (health club) - 32 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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kimmmerd's Weight History
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