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So so awful - almost back when I started it! So now starting from yesterday I am back on the right track:* The plan is to loose at least 8 kgs until Xmass, tho Dr.Dukan says it could be 18 kgs too, tho that sounds too unrealistic to me
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77.8 kg
Lost so far: 11.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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