Weigh In record (no journal entry) for 15 August 2016
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92.4 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 60.82g | Prot: 47.26g | Carbs: 21.01g.
Breakfast: Tanimura & Antle Romaine Lettuce, Bumble Bee Chunk Light Tuna in Water, Mayonnaise, Equate Fiber Therapy. Lunch: Diamond of California Slivered Almonds, Oscar Mayer Traditional Bacon, Great Value Romaine Lettuce, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds. more...
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Losing 0.4 kg a Week
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