Sasabona's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

101.6 kg Lost so far: 8.8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

857 kcal

Fat: 29.38g | Prot: 61.02g | Carbs: 86.70g. Breakfast: Herbalife Protein Bar Chocolate Peanut Flavour, Herbalife Healthy Meal Nutritional Shake Mix. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Dinner: Herbalife Healthy Meal Nutritional Shake Mix. Snacks/Other: Oranges. more...

3092 kcal

Exercise: Walking (exercise) - 5.5/kph - 53 minutes, Jumping Jacks (Star Jumps) - 1 minute, Kickboxing - 30 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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Sasabona's Journal, 15 Aug 16

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Sasabona's Weight History