Weigh In record (no journal entry) for 15 August 2016
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116.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 52.00g | Prot: 74.00g | Carbs: 96.00g.
Breakfast: Milk Chocolate Delight Shake. Lunch: Spicy Chicken Sandwich. Dinner: Parmesan encrusted tilapia. Snacks/Other: Sugar Free Chocolate Vanilla Swirls Pudding, Light Mozzarella String Cheese. more...
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Losing 3.2 kg a Week
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ramblemanje's Weight History
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