Weigh In record (no journal entry) for 15 August 2016
|
71.2 kg
Lost so far: 17.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 98.94g | Prot: 70.57g | Carbs: 18.83g.
Breakfast: Keto Mayo 2, Keto Pulled Pork. Lunch: Keto Bulletproof 2, Aldi Extra Mature Cheddar Cheese. Dinner: Keto Chicken Casserole. Snacks/Other: Sainsbury's Single Fresh Cream. more...
|
Losing 0.5 kg a Week
|
 Comments
Really pleased with half a kilo loss it's much better than a gain and I am eating real food without additives. Just think if I did that every week by end of year I would be 9.5 kilos less and at goal weight.
15 Aug 16 by member: path7975
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
path7975's Weight History
|