Weigh In record (no journal entry) for 15 August 2016
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 23.38g | Prot: 58.37g | Carbs: 114.29g.
Breakfast: Strawberries with Sugar, Peanut Butter, Coffee with Milk and Sugar, Albany Wholegrain Brown Bread. Lunch: Coffee with Milk, Albany Wholegrain Brown Bread, Tuna in Water (Canned). Dinner: Vanilla Ice Creams, Apples, Bananas, McCain Green Beans, Chicken Meat. more...
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Gaining 0.2 kg a Week
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Yolande Marais's Weight History
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