Sasabona's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

102.5 kg Lost so far: 7.9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

1051 kcal

Fat: 44.15g | Prot: 65.86g | Carbs: 109.48g. Breakfast: Herbalife Protein Bar Chocolate Peanut Flavour, Herbalife Healthy Meal Nutritional Shake Mix. Lunch: Cooked Pumpkin (Fat Added in Cooking), Chicken Drumstick Meat and Skin. Snacks/Other: Safari Peanuts & Raisins, Flavoured Popcorn, Clementines. more...

2664 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Sasabona's Journal, 12 Aug 16

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Sasabona's Weight History