Weigh In record (no journal entry) for 12 August 2016
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 47.22g | Prot: 72.77g | Carbs: 237.53g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Hooters Grilled Chicken Garden Salad. Dinner: Dry or Hard Salami, A&W Root Beer (12 oz), Swiss Chard, Beets, Corn On The Cob with Butter, Green String Beans. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookies (Soft Type), Jim Beam Bourbon. more...
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2362 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 20 minutes, Running - 10/kph - 22 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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