Weigh In record (no journal entry) for 10 August 2016
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70.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 36.45g | Prot: 51.47g | Carbs: 284.62g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Albertsons Mexican Style Chili Beans. Dinner: Costco Quinoa Salad, Beets, Regular Beer, Corn On The Cob with Butter, Swiss Chard. Snacks/Other: Jim Beam Bourbon, Chocolate Chip Cookies (Soft Type). more...
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2070 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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