Weigh In record (no journal entry) for 09 August 2016
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70.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 49.87g | Prot: 39.09g | Carbs: 335.79g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Ruby Tuesday French Fries, Regular Beer. Dinner: Frieda's Swiss Chard, Swiss Chard, Regular Beer, Cotton Patch Cafe Fried Green Tomatoes, Corn On The Cob with Butter. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2335 kcal
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Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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