Weigh In record (no journal entry) for 07 August 2016
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70.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 63.88g | Prot: 46.26g | Carbs: 185.19g.
Breakfast: Root Beer. Lunch: Barq's Root Beer (20 oz), Taquitos with Chicken. Dinner: KFC Extra Crispy Chicken Whole Wing, KFC Extra Crispy Chicken Thigh, Regular Beer. Snacks/Other: Godiva Chocolate Truffles, Chocolate Chip Cookies (Soft Type). more...
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2332 kcal
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Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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