johnpersico's Journal, 06 Aug 16

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Weigh In record (no journal entry) for 06 August 2016

70.8 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2016:

862 kcal

Fat: 29.03g | Prot: 38.01g | Carbs: 121.29g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Kroger Pork Country Style Ribs, Taquitos with Chicken. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2338 kcal

Exercise: Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 3.2 kg a Week

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