Weigh In record (no journal entry) for 04 August 2016
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76.6 kg
Lost so far: 15 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 55.56g | Prot: 73.98g | Carbs: 143.15g.
Breakfast: Sugar, Jungle Oats, Whole Milk. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Chicken Meat and Skin (Roasting). Dinner: Greek Salad, Chicken Breast Meat. Snacks/Other: Flavoured Popcorn, Tap Water, Pears, Apples. more...
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2960 kcal
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Exercise:
Resting - 4 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Aerobics - 30 minutes. more...
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Gaining 0.9 kg a Week
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