Weigh In record (no journal entry) for 03 August 2016
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 78.54g | Prot: 68.96g | Carbs: 254.31g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Rock Bottom Beer Cheese Soup, Root Beer, Tuna Salad Sandwich, Lay's Lightly Salted Potato Chips. Dinner: Kim Chee Style Cabbage, Kroger Whiting Fillets, Cooked Summer Squash, Regular Beer. Snacks/Other: Godiva Chocolate Truffles, M&M's Peanut M&M's (Package). more...
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2028 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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