Weigh In record (no journal entry) for 03 August 2016
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93.2 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 42.02g | Prot: 20.04g | Carbs: 44.46g.
Breakfast: Trader Joe's Speculoos Cookie Butter, Swiss Cheese, Equate Fiber Therapy, Onions, Beef Broth, Bouillon or Consomme. Lunch: Harris Teeter Blueberries, Tomatoes, Marie's Chunky Blue Cheese Dressing, Great Value Romaine Lettuce. Snacks/Other: Half and Half Cream, Coffee. more...
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Gaining 1.6 kg a Week
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