philimina's Journal, 03 Aug 16

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Weigh In record (no journal entry) for 03 August 2016

73.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2016:

1641 kcal

Fat: 44.97g | Prot: 64.06g | Carbs: 242.94g. Breakfast: Woolworths Pita Bread, Nakd Caffe Mocha, Jams and Preserves, Tea with Milk and Sugar. Lunch: Woolworths Chocolate Mousse, Nando's Chicken, Cheese & Pine Burger, Grape Juice. more...

1804 kcal

Exercise: Walking (slow) - 3/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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philimina's Journal, 03 Aug 16

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philimina's Weight History