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Reached goal in May, dropped another 3 without trying while sticking to the LCHF lifestyle. Maintaining is easy, I include a 24h fast every Monday. Easy! Never hungry! Mid Sept will be 1 year since I started LCHF
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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