Weigh In record (no journal entry) for 28 July 2016
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71.0 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 73.66g | Prot: 69.16g | Carbs: 218.21g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fried Batter Dipped Mushrooms, Root Beer. Dinner: Pork Loin (Tenderloin), Green String Beans, Butter. Snacks/Other: Vanilla Ice Creams, Jim Beam Bourbon, Godiva Chocolate Truffles. more...
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2078 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 6.4 kg a Week
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johnpersico's Weight History
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