Weigh In record (no journal entry) for 27 July 2016
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70.1 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 82.54g | Prot: 66.60g | Carbs: 304.61g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Taquitos with Chicken, Potato Chips, Regular Beer, Chicken Sandwich. Dinner: A&W Root Beer (12 oz), Shrimp Chow Mein or Chop Suey, Pork Fried Rice, White Rice. Snacks/Other: Godiva Chocolate Truffles, Doritos Nacho Cheese Tortilla Chips (49.6g), Cheetos Crunchy Cheetos (Package), Beer. more...
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2317 kcal
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Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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