philimina's Journal, 27 Jul 16

P2
73.5 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2016:
1929 kcal Fat: 70.31g | Prot: 74.01g | Carbs: 246.76g.   Breakfast: Bananas, Orley Whip Dessert Topping - Dairy Free, Superfoods Organic Cacao Powder, Sugar, Tea with Milk and Sugar, Jungle Oats. Lunch: Steers Chips (Small), Steers Veggie Burger. Dinner: Woolworths Almond Milk Unsweetened, Nestle Nesquik Chocolate Powder, Woolworths 100% Rye Bread (Wheat Free), Margarine, Tea with Milk and Sugar, Nakd Cocoa Delight, Oreo Oreo Original, KOO Baked Beans in Tomato Sauce, Woolworths Crumbed Hake Fillets. more...
1816 kcal Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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philimina's Weight History


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