Weigh In record (no journal entry) for 25 July 2016
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91.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 56.71g | Prot: 114.26g | Carbs: 107.15g.
Breakfast: Jungle Instant Oats. Lunch: Tomatoes, Onions, Cucumber (with Peel), Olive Oil, Tuna in Water (Canned). Dinner: Woolworths Mixed Vegetables, Royco A La King Sauce, Low Fat Milk, Chicken Thigh (Skin Not Eaten). Snacks/Other: SPAR Low Fat Plain Yoghurt, Safari Nuts, Seeds & Cranberry Trail Mix, Light Wine, Woolworths Low Fat Milk. more...
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Losing 0.3 kg a Week
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