Weigh In record (no journal entry) for 22 January 2010
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56.7 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2010:
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1456 kcal
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Fat: 22.03g | Prot: 102.79g | Carbs: 186.15g.
Breakfast: water, sugar free syrup, oatmeal. Lunch: Chicken Parmesean, activia strawberry light, salad, carrots great value, part skim mozzarella cheese. Dinner: green bean casserole, salad, lobster. Snacks/Other: riunite lambrusco. more...
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1786 kcal
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Exercise:
Housework - 4 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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kmaxwell08's Weight History
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