Brumble Berry's Journal, 22 Jul 16

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Weigh In record (no journal entry) for 22 July 2016

130 kg Lost so far: 7.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2016:

2278 kcal

Fat: 128.40g | Prot: 80.17g | Carbs: 196.78g. Breakfast: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Sandwich. Snacks/Other: Coffee with Milk and Sugar. more...

3886 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Brumble Berry's Weight History

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Brumble Berry's Journal, 22 Jul 16

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Brumble Berry's Weight History