Weigh In record (no journal entry) for 21 July 2016
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69 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 35.51g | Prot: 36.85g | Carbs: 71.95g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt. Lunch: Peanut Butter, Pyotts Crackerbread Rye. Dinner: I&J Crumbed Chicken Burger, Lettuce Salad with Avocado, Tomato, and/or Carrots, Simonsberg Feta with Herbs. Snacks/Other: Gero Fat Free Vanilla Yoghurt, Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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Rafeeqa@25's Weight History
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