Weigh In record (no journal entry) for 21 July 2016
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100 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 82.07g | Prot: 53.98g | Carbs: 44.44g.
Breakfast: Orange Juice. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Grilled Chicken, Woolworths Cauliflower, Broccoli & Carrot, Honeydew Double Cream Plain Yoghurt. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Minced Beef (70% Lean / 30% Fat), Avocados. more...
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2961 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Makadintle's Weight History
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