Weigh In record (no journal entry) for 20 July 2016
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69.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 20.35g | Prot: 49.51g | Carbs: 83.68g.
Breakfast: Nutrific Nutrific, Woolworths Long Life Low Fat Milk. Lunch: Boiled Egg, Pyotts Crackerbread Rye. Dinner: Tuna in Water (Canned), Simonsberg Feta with Herbs, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Coffee with Milk and Sugar, Gero Fat Free Vanilla Yoghurt. more...
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Losing 3.5 kg a Week
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Rafeeqa@25's Weight History
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