Weigh In record (no journal entry) for 23 April 2014
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74.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Not Applicable.
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1313 kcal
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Fat: 68.45g | Prot: 42.99g | Carbs: 130.48g.
Breakfast: Coffee with Milk and Sugar, Milk Chocolate. Lunch: Tea with Milk and Sugar, Coffee with Milk and Sugar, Flora Light Margarine, Baked or Grilled Fish, White Bread. Dinner: Flora Light Margarine, White Bread, Woolworths Pickled Fish. more...
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2284 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Rafeeqa@25's Weight History
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