Weigh In record (no journal entry) for 19 July 2016
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69.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 32.42g | Prot: 51.52g | Carbs: 104.85g.
Breakfast: Woolworths Long Life Low Fat Milk, Jungle Oatso Easy Tropical Fruit. Lunch: Rainbow Plain Polony, Pyotts Crackerbread Rye. Dinner: I&J Oven Crisp, Lettuce Salad with Avocado, Tomato, and/or Carrots, Simonsberg Feta with Herbs. Snacks/Other: Gero Fat Free Vanilla Yoghurt, Coffee with Milk and Sugar. more...
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Losing 4.9 kg a Week
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Rafeeqa@25's Weight History
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