Weigh In record (no journal entry) for 15 July 2016
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120.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 85.33g | Prot: 67.90g | Carbs: 167.53g.
Breakfast: Soft White Roll (Home Recipe or Bakery), Woolworths Large Seeded Brown Rolls, Lamb Chop, Clover Full Cream Fresh Milk. Lunch: Rooibos, Peanut Butter, Brown Bread. Dinner: Bonaqua Sparkling Water, Onion Gravy (Dry, Dehydrated), Sun-Dried Tomatoes, Fried Onions, Woolworths White Hotdog Rolls, Spinach, Pick n Pay Boerewors. more...
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3488 kcal
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Exercise:
Yoga - 5 minutes, Sauna - 15 minutes, Nordic Walking - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Sherraco's Weight History
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